Monday, April 22 2019

Dangers of Eating Too Much

You must have heard the phrase that all that is excessive isn't good, right? This also applies to eating. The danger of overeating will not only affect your physical, but also your soul!

Overeating at one time, which occurs repeatedly, is also known as binge eating disorder (BED). This eating disorder makes sufferers unable to control their eating portions.

If it continues to occur, this disorder can certainly endanger the sufferer's life. So, what are the complications and how do you overcome them?

Dangers of Eating Too Much

When you eat most occasionally, you might only end up with a stomach that feels full or another digestive problem. But suffering from binge eating disorders can lead you to serious complications.

What are some problems that can happen to you physically or mentally when you eat too much?


Excessive eating can certainly cause weight gain, even obesity. This condition is classified as a serious health problem, which then leads to an increased risk of type 2 diabetes to heart disease.

In more than 50 percent of cases of binge eating disorder, sufferers are obese. The risk of obesity will be even greater if the patient also does not exercise to burn calories that enter his body.

Heart Disorders

Increasing body weight will burden the heart. As a result, the heart will have difficulty working normally to pump blood and drain oxygen throughout the body.

Type 2 Diabetes

In addition to heart disease, people with overeating disorders are also at a higher risk for type 2 diabetes. When you eat most, there will be a surge in blood sugar levels in your body.

Binge eating disorder will cause the body to have difficulty controlling blood sugar levels. In fact, besides needing routine medication, type 2 diabetics also need to improve their lifestyle, especially diet.

Emotional Disorders Until Depression

Most binge eating disorders can be triggered by the pressure felt by sufferers. For example, anger, sadness, stress and often associated with depression.

This mental disorder makes the sufferer vent it by eating uncontrollably. Patients tend to be unaware of their actions, making it difficult to stop.

But psychiatric problems can also be a complication of this eating disorder. It is not uncommon for sufferers to feel embarrassed, guilty, and even lead to depression.

How to Overcome Too Much Eating Habits

If you feel that you have an overeating disorder, such as a binge eating disorder, you should contact and ask for help from a psychiatrist.

There are 2 main treatment steps that are generally recommended by doctors. Here's the explanation:


One example is cognitive behavioral therapy (CBT). Patients will be taught and trained to recognize the triggers of their eating disorders, then react to it in a more positive way.

With this therapy, patients are also expected to overcome their inability to control their eating patterns.


As per the evaluation of the results of the examination and consideration of the doctor, treatment such as with an antidepressant might help sufferers.

In addition to therapy and medicine, a team of doctors who also consist of nutrition specialists will help patients to manage their diet. This step will help the patient restore his weight to normal limits.

Handling the binge eating disorder takes a lot of time, so the patient must be patient and committed to living it. Support from the family and the closest people is needed so that the patient is not discouraged.

Given the impact on body and soul health, the dangers of overeating repeatedly or binge eating disorders should not be underestimated. Starting from obesity, heart disease, diabetes, and even depression.

Therefore, immediately consult and consult your doctor if you feel that you are experiencing it. Don't wait until your condition gets worse!


Obesity, Is it too much eating?,, access 2018.

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