Monday, April 22 2019

Frequent Irregular Eating? Here's the Impact on the Body!

You may have passed meal times, be it breakfast, lunch or dinner because of work deadlines or other things. This habit of irregular eating patterns can actually have an impact on your health!

A healthy diet is not only determined by the type of meal but also when you consume it. Because the organs of the body, including the digestive system, have their own working hours. This internal body clock is called the circadian rhythm.

Effects of Irregular Diet on the Body

Circadian rhythms keep your body functioning according to a recurring schedule in a 24-hour cycle. Functions here include metabolism and can be affected by changes in the environment, sleep time, and meal times.

For example, the body is more difficult to digest glucose (sugar) at night than other times, such as morning and afternoon. Eating more at night is also associated with obesity.

Therefore, it is important for you to eat regularly. People who eat at the same time every day are found to be less likely to be obese than people with irregular eating patterns, even when consuming more calories.

In addition, disruption of the circadian rhythm, such as frequent irregular eating, can also affect the body's metabolism. This condition can cause a variety of health problems including obesity, high blood pressure, diabetes, to heart disease.

When and How Many Times the Frequency of Healthy Eating?

Until now, when the right time to eat still needs further research. Even so, someone is advised to consume the calories needed at a time that spreads in a day.

Someone is not recommended to only eat large meals at one time or eat all day long. It is also recommended to consume more calories at the beginning of the day.

This is supported by the fact that a number of studies say that people who eat breakfast tend to have better weight, cholesterol levels and blood pressure. This condition can reduce the risk of diabetes and heart disease.

In addition, fasting at night is better than during the day. Fasting all night is called can help reduce fat because the body is in a state of ketosis, which is a condition that encourages the breakdown of fat to be used as energy.

The frequency of proper eating is also not known with certainty. Even so, people who eat more often in the morning and afternoon have cholesterol levels and a lower risk of obesity.

A study says the frequency of eating does not affect a person's health as long as the calories consumed are appropriate. But other studies say people who eat 6 times a day (in small portions) have cholesterol and insulin levels better than other eating frequencies.

The study examined the frequency of eating variables ranging from 3 to 9 times per day. This statement is supported by the fact that the human body generally feels hungry every 3 to 5 hours.

But if you are accustomed to eating 3 times a day, so that your body weight is maintained, try to hold your hunger during the meal interval with healthy snacks like vegetables.

Post Comment