Monday, April 22 2019
Healthy Living

Low Salt Diet Really Overcoming High Cholesterol?

In everyday life, of course we cannot escape from sodium chloride or better known as table salt. Salt is an important element for health, because it can maintain fluid balance in the body. This compound is widely used as a preservative and food flavoring. Of course your food will taste tasteless without salt.

Salt needs in adults is 1,500 milligrams per day. While the food you consume every day may contain more salt. However, you need to be aware that too much salt in food will increase high blood pressure, heart attacks, and strokes. Is it true that a low-salt diet can overcome high cholesterol?

A low-salt diet called Dietary Approaches to Stop Hypertension (DASH) has been in the spotlight. However, this low-salt diet does not affect total cholesterol, LDL, HDL, or triglyceride levels. The DASH diet is a low-salt diet that is usually recommended by doctors for people who have hypertension.

The right diet for people with high cholesterol is as follows:

Reducing Sugar and Processed Carbohydrates

Many scientific studies have shown that limiting sugar and refined carbohydrates can help lower cholesterol. A low carbohydrate diet can reduce cholesterol by 4.5-5.9 mmHg.

Reduce Sodium, Increase Potassium

Reducing salt intake and increasing potassium consumption can reduce cholesterol. Potassium can reduce the effects of salt on the body and reduce cholesterol. You can find potassium in dairy foods such as yogurt, fish, fruits such as bananas and oranges, and vegetables such as potatoes, tomatoes, and spinach. You need to remember that everyone has a different response to salt.

Reduce Fast Food

Processed foods and fast food contain lots of salt, such as canned soup, pizza, chips, and other snacks. In addition, low fat food is usually high in salt and sugar. Reducing consumption of fast food can reduce sugar and salt and refined carbohydrates. This will reduce cholesterol.

Breakfast with Oat

If the cholesterol level is high, try making changes to the breakfast menu. Oat is one of the foods that can reduce LDL bad cholesterol up to 5.3 mg / dL in 6 weeks.

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Consumption of Almonds and Cashews

Snacks of almonds and cashew can reduce cholesterol levels. If you eat peanuts for a month, you can reduce total cholesterol by 5.4 percent.

In addition to maintaining a diet or food intake, active exercise can also help you to overcome high cholesterol. Exercise can increase levels of good cholesterol (HDL) in the body. In addition, exercise and other physical activities can also maintain heart health, blood vessels, and prevent you from obesity which is a risk factor for heart disease and stroke.

No less important, you also need to stop smoking and consume alcoholic beverages. Because, alcohol can increase cholesterol levels, especially triglycerides in the blood.

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